Our carb conscious meals fit seamlessly into keto maintenance dietary guidelines. We’ve found that many people are a bit turned off by the keto moniker because it can invoke images of plates of bacon and sausage layered with cheese and butter and meals that don’t fit into a paleo or flex diet. Never fear, carb conscious is here! In these meals you’ll find a healthy amount of protein, responsible amounts of dairy and an abundance of vegetables all while keeping the carb count on the lower side. Our carb conscious meals are meant to leave you feeling satisfied, not weighed down. You’ll find some of your traditional favorite meals as well as meals with influences and flavors from around the world. These meals will always be GF.

W30 and Paleo are not identical but are very similar.  The main difference is that W30 has a stricter philosophy when it comes to sugar.  Both diets eliminate: dairy (except for ghee and eggs), legumes and grains.  Paleo allows for natural low glycemic sugars like honey, maple syrup and coconut sugar.  The first 30 days of W30 focuses on eliminating sugar and starchy carbohydrate cravings.  We do allow a lot of crossover in these recipes so if you are intensely focused on eliminating sugar completely, please be sure to check our ingredients list.  In our W30/Paleo meals you will be treated to a ton of fresh veggies, fruits, nuts, seafood, meats & herbs.  And as with keto, many have claimed to feel the anti-inflammatory benefits of these diets in relation to specific maladies or just general well-being.  These meals will always feel light and fresh.  Our W30 Paleo meals will always be GF.

We all need a little flexibility in life, right? Whether its with workouts, food, scheduling or just adulting in general. That’s where we came up with Flex. Flex meals come from whole foods-based recipes with no “no’s” Everything in moderation is the name of this game. You may see something like spaghetti and meatballs or sweet and sour chicken. We’ve taken traditional recipes and some globally influenced cuisine, lightened it up and portioned it out for you perfectly. These meals can be a great compliment to any eating philosophy. These meals may contain gluten and sugar, but we won’t go crazy, we promise.

All meals are made fresh and are meant to be enjoyed within 5-7 days of delivery. Keep refrigerated until reheating or freeze to enjoy later. Meals are meant to be reheated before eating as some items may arrive par-cooked. If meals come with side salads, enjoy earlier in your meal rotation.

Family Style Meals:
Remove from fridge and let sit at room temp for 30-45 minutes and bake covered in a preheated oven at 350 for 30-45 minutes or until heated through.

Individual meals:
Remove lid and microwave in 30-60 second intervals or until heated through. To heat in an oven, transfer to an oven safe pan and bake at 350 for 15 minutes or until heated through.

Soups:
Transfer to a bowl and microwave. Heat in 60 second intervals until heated through. To heat on the stove, transfer to a pot and bring to a simmer.

Chicken Salad:
Keep refrigerated until eating and enjoy cold. Please note, we do use fresh ingredients and liquid may settle, stirring may be required before eating.